Japanese cuisine

Since it is based on the consumption of fish and seafood, the body receives a full set of essential vitamins, trace elements, and high-quality protein.

Rice contains vitamins B, E, PP, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, iodine, and antioxidants. Thanks to this, the product is suitable for dietary nutrition, for diseases of the heart and blood vessels, if you do not add salt to the dishes, it is useful for the thyroid gland, the digestive system.

Eastern peoples consume rice in huge quantities. At the same time, they suffer less from obesity, leading in the number of centenarians. Therefore, sushi and rolls are considered healthy food, and there can be no questions about whether rolls are harmful for weight loss. However, under one condition-seafood must be fresh. The Chinese themselves use rice to lose weight. Despite the fact that the dish is of Japanese origin, there are mainly seafood and cheese, and cheese in small quantities with a diet does not hurt. Nori algae has a wide range of properties that have a beneficial effect on the human body. Noria algae prevents the growth of bacteria and viruses.Carrageenans and polysaccharides present in the composition stop allergic reactions and have an antitumor effect, blocking the synthesis of cancer cells

For immunity, the product is indispensable, so thanks to the high content of vitamins, it helps to strengthen it. Useful substances remove toxins from the body, prevent increased acidity in gastritis. With proper cooking, rice can be used for weight loss, to cleanse the body of excess salts. Useful substances remove toxins from the body, prevent increased acidity in gastritis. Also, rice relieves puffiness and is used to prevent various chronic diseases, vitamin deficiencies and microminerals with the help of sea herbs - it is delicious and effective.